5. Press the neck into the shoulders to activate the Cranial Pump, and squeeze the teeth.
6. Exhale and bend the lower part of the sacrum and head forward, rounding the back.
7. Get your elbows, forearms and fists forward and bring them together in front of your chest. Try to squeeze the chest, and then squeeze the chin in the upper chest. Do not strain your muscles, just relax.
8. Do a minimum of 9 reps per session. If you are doing this exercise while standing, place your feet on the width of the shoulders, while the feet are turned forward.http://www.shkarec.ru/2016/01/blog-post_9.html